Course Content
Welcome
Welcome to "An Introduction to Qi Cultivation: The Fundamentals of Qigong and Internal Alchemy"! In this section, I'll share my personal journey into Qi and introduce you to the lineage from which this wisdom originates. We'll also go over the course structure and what you can expect. Let's embark on this journey of internal alchemy together!
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Welcome
Introduction to the Lineage of the Information and to your Facilitator, Ryko Kalinko
Course Overview, Structure & Key Takeaways
How to Approach Qi Cultivation for Maximum Benefit
Course Journal
Introduction to Qi: Theory & Practice
In this section, you'll gain insight into the foundational principles of Qigong, its benefits, and how you can begin integrating it into your daily routine.
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Introductory Theory #1: The Energy Body
Introductory Theory #2: Four Key Terms – Understanding the History and Structure of the System
Introductory Theory #3: The Role of Imagination
Introductory Theory #4: Inner Intelligence and The End Goal of the Qigong System
Introductory Theory #5: Principles of Working with Energy & The Two Pillars of Qigong
Practice #1: Feeling the Qi
Practice #2: The Inner Smile
Qigong Warm Ups
Qigong practice has its own unique forms of warm up, including exercises which focus on joint rotations to improve the flow of energy, and the practice of shaking.
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The “Long Life” Set
Shaking: Activating the Body’s Innate Vitality
Posture Notes & Balancing Exercises
This section contains preparatory posture guidance and post-practice balancing tools. The posture notes for standing and seated exercises are designed to improve alignment, balance, and energy flow, and the post-practice balancing tools are designed to ensure that any stored tension that may have occurred during practice is alleviated.
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Introduction
Simple Stance for Standing Exercises
Posture Notes for Seated Exercises
Balancing Routine After Seated Practice: Spinal Stretch Flow
Discharge Technique – Releasing Excess or Disruptive Energy
Energy Centre Breathing
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Introduction
How to find, and breathe with, the Lower Tan Tien
Further Energy Centre Breathing and Awareness Techniques
Enlivening the Organs with Energy
In Taoist practice, the internal organs are regarded as particularly important places to focus Qi, because they are places in the body where key internal processes take place, as well as the place where our emotions are stored.
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Introduction
Filling The Organs with Smiling Energy
Filling the Organs with Qi
Virtue Cultivation Practice
Earth and Sky Breathing
The following meditations use the mind to extend the energy body beyond the confines of the physical body. As you do this, you open yourself to a whole palate of feelings that go beyond normal experience.
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Introduction
Breathing from the Centre of the Earth
Sky Breathing
Earth Meets Sky, Sky Meets Earth
Generating the Qi Ball
The Qi ball is a foundational concept in energy work: the idea that we can generate a quantum of energy which then is, and has, a force of its own which we can direct as we will.
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Introduction
Qi Ball of Earth Energy
Qi Ball of Sky Energy
Qi Ball of Earth and Sky Energy
Working with the Qi Ball
Once we have generated the feeling of a Qi ball in the body, we open up a series of practices that, utilising the quantum of energy represented by the Qi ball, serve to further enhance the ability of the body to attract, store and command energy.
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Introduction
Gathering Qi from the Six Directions
Variation: Filling the Bones with Qi
Variation: Three “Fires” and Six Directions
Dedication Practice
The Microcosmic Orbit
This is a foundational Taoist exercise for health and wellbeing, otherwise called “circulating the light”.
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Introduction
The Microcosmic Orbit Practice
Enhanced Microcosmic Orbit Practices
Understanding Each Point of the Orbit Better
Working with Qi pressure & “Cooking” Qi
This set of exercises involves compressing and refining energy within the lower tan tien, transforming it into a more potent and concentrated form for enhanced vitality, resilience, and internal power.
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Introduction
Qi Pressure Exercise #1: Cultivating Awareness of Qi Pressure
Qi Pressure Exercise #2: Reverse Breathing
Qi Pressure Exercise #3: The Maha Bandha – Ujjayi Breathing
Qi Pressure Exercise #4: Step Breathing
Qi Pressure Exercise #5: Packing Process Breathing
Inner Alchemy
By working with light, breath, and focused intention, we engage in the ancient art of inner transformation, taking a step closer toward our highest potential as beings of energy and consciousness.
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Introduction
Inner Alchemy Exercise #1: Charging the Organs with Light
Inner Alchemy Exercise #2: Transforming Negative Emotions into Qi
Inner Alchemy Exercise #3: Saliva Qigong
Absorbing Qi from Nature
External Qi absorption techniques harness the abundant energy from nature allowing practitioners to replenish, refine, and harmonise their internal Qi for greater vitality and balance.
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Introduction
Absorbing Qi from Trees
Absorbing Qi from the Sun and Moon
Absorbing Qi from Bodies of Water
The Eight Elements Practice
“Empty Force”
In this Section, we begin the sacred work of returning to ourselves — drawing our awareness inward, listening to the subtle movements within, and learning to gather and circulate our innate energy.
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Introduction to Ming-Gong
Practice: “Conscious Involuntary Breathing”
Meridian Slapping
I call this practice "Better Than a Coffee", because it provides a full-body energetic stimulation, but without any side effects!
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Introduction
Meridian Slapping Exercise
Seeing the Qi
It is also possible to see the Qi visually!
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Seeing the Qi: Awakening Your Subtle Vision
An Introduction to Qi Cultivation: The Fundamentals of Qigong and Internal Alchemy
About Lesson

Introduction

 

This section offers important guidelines for optimising posture during your practices, and includes short balancing sequences to help integrate the energy cultivated during meditation or Qigong.

 

The posture we adopt during practice is not just a container for our meditation — it is an active participant. Whether seated or standing, the body becomes the bridge between Heaven and Earth, the vessel through which Qi flows, and the expression of our inner alignment. In Taoist internal cultivation, posture is far more than physical positioning; it is a subtle art that affects energy flow, mental clarity, and emotional balance.

 

This section provides detailed notes and practices that support the body both during meditation and after meditation has concluded. Many practitioners experience energetic shifts, emotional releases, or deep internal stillness during seated or standing meditation. These are natural and valuable aspects of the practice. However, if we immediately re-enter ordinary movement or external activity without gently integrating what has occurred, we may experience residual tightness, disorientation, or ungroundedness.

 

The section begins with guidelines for establishing the correct standing posture — the foundational stance for many Qigong and Neigong practices. This posture is not only important for physical stability, but also plays a crucial role in anchoring awareness, facilitating energy flow, and cultivating a deep connection between the body and the surrounding field of Qi. You’ll learn how to align the body so it supports natural breathing, relaxation, and energetic sensitivity.

 

We then move into posture recommendations for seated practices. These guidelines will help ensure that your spine is aligned, your body is relaxed yet alert, and your internal space remains open for the flow of Qi. Proper seated posture minimises physical strain, supports stillness, and allows the energy cultivated during inner work to settle and circulate freely.

 

Following this, you’ll be introduced to the Spinal Stretch Flow, a short and nourishing movement sequence designed to reawaken the spine after seated practice. It gently releases the vertebrae, encourages Qi to circulate more freely, and bridges the stillness of meditation into embodied movement.

 

Lastly, the section introduces the Discharge Technique, a practical tool for releasing excess or disruptive energy that the nervous system may not be ready to process. Sometimes while practicing Qigong or Neigong, we can absorb more energy than our nervous system can handle at that time, with the result that we may have some uncomfortable symptoms like light-headedness or even headaches. The Discharge Technique offers a way to safely ground, clear, and return to equilibrium when feeling overstimulated, emotionally full, or energetically “overcharged.” It supports nervous system regulation and helps you stay connected to the Earth and your own centre after powerful inner experiences.

 

Each of these elements is designed to help you build a more sustainable and integrated practice — one where the body, energy, and mind can grow in harmony.

 

 

 

 

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