Qi Ball of Earth and Sky Energy
In this practice, we work with both Earth and Sky energy, drawing upon the grounding, stabilising forces of the Earth and the expansive, illuminating energy of the cosmos. By combining these two sources, we create a harmonised energy field that integrates the dense, nourishing Qi from below with the light, refined Qi from above, cultivating balance, vitality, and spiritual expansion.
Just as a tree roots itself deeply in the Earth while reaching upward toward the sky, we too must cultivate both stability and openness — grounding our energy while remaining receptive to higher states of awareness. The Qi ball created from this fusion of Earth and Sky energy is a potent source of internal balance, dynamic flow, and energetic refinement.
Benefits of the Practice:
- Grounding and Stability – Earth energy roots us, creating resilience, calmness, and deep internal strength.
- Expansion and Lightness – Sky energy elevates the spirit, enhancing clarity, creativity, and connection to higher consciousness.
- Balancing Yin and Yang – The fusion of dense Earth Qi with subtle Sky Qi allows for a harmonious energy flow, preventing stagnation or over-expansion.
- Enhanced Qi Circulation – This practice strengthens energetic movement throughout the body, ensuring dynamic energy flow and optimal vitality.
- Greater Sensitivity and Awareness – As the Qi ball is generated and refined, we develop a heightened ability to sense, direct, and store energy.
Practice Guide
Please watch the video below for a guided demonstration of this practice.
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A written description of the practice is provided at the Exercise Files tab.
After you have completed the exercise, please note your experience in your Course Journal.
As you progress, your ability to feel, direct, and refine the Qi ball will strengthen, allowing you to cultivate a powerful, harmonised field of energy within your body.
