Sky Breathing: Connecting to the Universe

In the previous exercise, we accessed the yin energy of the earth; in this exercise we access the yang energy of the sky.

Sky Breathing is a powerful Qigong practice that harmonises your energy with the vast expanse of the universe. By using breath, movement, and intention, you draw cosmic energy down through your body, refreshing and recharging your entire system. This exercise cultivates a deep sense of openness, expansiveness, and connection to the infinite.

The key here is to reach out to the furthest beyond that you can conceive. For example – scientists believe that the universe began as a single point of infinite density that exploded (“the big bang”) and continues to explode through space. In this exercise, we reach out to that edge – the further the distance in our conception, the more energy we are capable of accessing.

Practice Guide

The exercise is provided in the video below.

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A written description is provided in the “Exercise Files” tab.

After you have completed the exercise, stand with your arms by your side, sensing internally the result of the exercise. Note down in your course journal the experience you had.

After some practice, you will begin to feel the difference in the ‘taste’ of the energy that comes from the earth and the energy that comes from the stars.

Sky Breathing helps cultivate a profound sense of connection between the body, mind, and universe. With regular practice, this exercise can:

• Enhance energy flow by drawing in and integrating cosmic Qi.
• Expand awareness beyond the physical self, promoting a sense of openness and unity.
• Calm the mind, reducing stress and fostering inner stillness.
• Balance and align the body’s energy system, supporting overall well-being.

This practice can be used at any time to restore harmony and clarity, helping you feel energised yet deeply peaceful.